Ground Yourself with This 15-Minute Yoga Flow” – An Invigorating Sequence for Your Daily Practice
Looking for a way to ground yourself and stay invigorated throughout your day? Look no further than this 15-minute yoga flow sequence that’s perfect for your daily practice. Whether you’re a seasoned yogi or just starting out, this sequence will…
Standing Yoga Poses Home Practice
Standing yoga poses are a great way to improve your balance and They can also help to build strength and Here are some standing yoga poses that you can practice at – Introduction to standing yoga…
Day 30 – Choose | MOVE – A 30 Day Yoga Journey
How Yoga Teachers Can Boost Their Yoga Lesson Plan During Class New yoga teachers sometimes run out of poses to teach right there in the class room. If you’ve galloped…
Day 29 – Trust | MOVE – A 30 Day Yoga Journey
The Basic Etiquette of a Yoga Class Whether you are practicing Yoga in a gym or a studio, there is generally some basic etiquette to follow. These etiquette help you,…
Day 27 – Strong | MOVE – A 30 Day Yoga Journey
Poses To Help With Yoga Therapy For Osteoporosis Osteoporosis is a degenerative disease found in the bones that is typically characterized by a loss of bone density and mass. This…
Day 26 – Love | MOVE – A 30 Day Yoga Journey
The Yoga Basics Hi fellow Yogis and those who have not yet taken the plunge into the fabulous world of yoga but are interested and have no clue where to…
Day 24 – Process | MOVE – A 30 Day Yoga Journey
When to Practice Yoga – Daytime or at Night? Whether you are a person who wake up with the crack of dawn or a night owl, the surprising news is…
Day 23 – Soften | MOVE – A 30 Day Yoga Journey
The Process of Yoga Yoga is all about focusing your mind and body in the here and now. Yoga is a great way to begin your day and a great…
Day 22 – Courage | MOVE – A 30 Day Yoga Journey
4 Of the Simplest Beginners Yoga Poses Yoga is a great physical activity for anyone looking for a fitness routine that’s new, interesting, and challenging all at the same time….
Day 21 – Connect | MOVE – A 30 Day Yoga Journey
Yoga Treats Troublesome Bladders Yoga is considered as one of the best remedies for any kind of health problem. Yoga surely does make you feel rejuvenated and regenerated. And some…