Day 21 – Connect | MOVE – A 30 Day Yoga Journey

Yoga is considered as one of the best remedies for any kind of health problem. Yoga surely does make you feel rejuvenated and regenerated. And some specific yoga programmes can treat a specific health problem that you might be suffering from quite a long time.

The education provided by experienced Yoga teachers offers tuition and encouragement in areas that complement schooling. It helps to build self confidence, reduce stress and strengthens concentration and intellectual skills.

Yoga is one of the oldest forms of exercising and meditating. Regular yoga classes can not only help you improve your health, but also brings you mind and soul and proper balance.

Kundalini represents the coming consciousness of mankind. Our kundalini is a sleeping dormant potential force in the human organism and is located at the base of the spinal column. It is a gland that you can even take out and press. Kundalini can be awakened through multiple methods which you can practice individually or combined, according to the tantras.

Yoga that is a system of exercise for your body and for controlling your breath is very important for ensuring your physical, mental, and spiritual wellbeing. It focuses on disciplines of your life, which is so necessary for body and mind. All the famous persons and celebrities pursued some techniques to practice it to stay fit mentally and physically.

Hot Yoga benefits those who tend to have tight muscles and have trouble stretching. Athletes looking to increase performance and focus would benefit greatly from Hot Yoga because it not only invigorates energy levels, but it also helps to reduce stress.

Yoga is often regarded as a method of exercise. However in reality yoga is a holistic journey of the body soul and mind. Some people take up yoga meditation as an effort to simplify their busy life.

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You can also meditate at home and start reducing stress, anxiety, overthinking & irritability and add vitality, emotional stability & happiness in your life.

One of the most common types of workplace injuries found in laboratory workers involve the wrists. Manipulation of small specimen tubes, pipetting, and keyboarding are tough on our wrists. Over time this can lead to problems such as carpal tunnel syndrome.

Introduction to Hatha yoga, with its history and benefits. Learn why this form of yoga became so popular in the West.

It’s no secret that yoga is still all the rage in 2015. People are crazy about yoga and its many styles, from Vinyasa, Ashtanga, Hot Yoga, Power Yoga, Yin Yoga, to even wackier trends like Ganja Yoga! In fact, a National Health Statistics report shows that adults practicing yoga between the ages of 18 and 44 almost doubled in number from 2002 to 2012.

Stress is the number killer today and is responsible for 80% of all sickness. It weakens the body and the mind and leads to a state of disability and non-functionality. Laughter Yoga is a powerful therapy against negative emotions. It is one of the most powerful techniques to remedy stress as it combines fun and easy aerobic exercise with physiological and emotional benefits and stress reduction.