Yoga For Renewal | Yoga With Adriene

Yoga is good for you. It’s good for your health. It helps you get physical and mental benefits. It’s an ancient philosophy of achieving total. It’s an age-old healing system of achieving total health. People from ancient times have benefited from it to get a sync between the mind, body and soul.

A great many people who plan on enjoying a haven also fancy getting the most out of it. They are keen on having a great time even as they do the things that are going to be a blessing for their body and also their mind. This is the reason why they sigh themselves up for conventional exercise retreats.

Hatha Yoga is a classical style of yoga which cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body. Hatha Yoga is the most widely practiced form of yoga in the world.

Know some important facts about our ancient practice of YOGA and learn some basic Yogasanas (Yoga Postures) on the occasion of International Yoga Day. Yoga is a mental, physical and spiritual practice that originated in India. It is an ancient practice. The word Yoga means Unity which symbolizes the unity of mind and body. Ideally practicing yoga regularly in the morning provides outer and inner relief. It keeps away the countless ailments at both physical and mental level. Practicing the various Asanas strengthens the body and mind creating a feeling of well being. It sharpens the mind, improves brainpower and help in high level of concentration.

Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass appreciation. In this new world, you will find many people are getting closer to this practice.

Many people believe skipping meals makes them fit and fine. If you are one of them you might want to reconsider your thoughts on that, as this is just a myth. One has to strike a fine balance between diet and workout in order to stay healthy. Yoga can help you do that. Here’s a look at the various styles you can practice

Yoga is a 5000 year old art if not a science which originated in India. It is derived from the word ‘yuj’ meaning union of our own consciousness with the ultimate or the divine consciousness.

It’s easy to chisel and tone the body. Gyms are there to help you get a fit and sculpted body. But the question is, would that be enough to lead a happy life? No, because happiness is not about only having a chiselled and sculpted body but it’s much more than that. It’s rather about having both physical and mental fitness together. It’s also about keeping the mind, body and soul in a perfect sync.

This article is an overview of the types of Yogis. I have tried to be specific. I hope you like it.

Ayurveda treats disease based on the body types. The human body has three elements which decide and govern the functioning and systems. These elements decide the body built, personality and the body’s response to different kinds of ailments. The elements are referred to as doshas in the ancient medical science of Ayurveda. Yoga is one of the ways to treat these doshas.

So the big question, why did I stick to Bikram yoga religiously for the first 2 years of my life for 5 days a week for 90 minutes of my day in the sweltering heated room? Was it because there was some kind of gratifying moment when I could finally touch my toes and bend so far backwards I could literally see my calves and grab my ankles? Well, yes and no.

I’m sure most of you have your own form of routine or exercise in your weekly schedule to try and find some sort of balance in your personal life. Personally, I was at a stage in my life where I had so much on my plate that all I wanted was a way out to release all of that. Especially towards my emotional and mental well-being. That’s when 7 years ago I found yoga and it changed my whole life from that moment on.