Day 22 – Courage | MOVE – A 30 Day Yoga Journey

Yoga is a great physical activity for anyone looking for a fitness routine that’s new, interesting, and challenging all at the same time. And although the physical and fitness benefits of yoga are obvious, what really makes the practice special is how it also touches on the mental, emotional, and even spiritual aspect of any practitioner. If you’re new to yoga, here are some great beginners yoga poses you can practice right now.

Yoga isn’t only for the health-conscious and fitness enthusiasts; it promotes health and relaxes minds. It improves core strength, balance and physical discipline. So why aren’t we encouraging our kids to take up yoga more frequently?

If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice Prenatal Yoga. Whether as a beginner or a seasoned veteran to yoga, Prenatal Yoga provides tools to reap yoga’s benefits. How you may ask?

Find 5 key yoga poses to start your yoga journey. An informational article about 5 poses, with instructions and tips!

I must hear this line every time I mention that I practice yoga…

This article is to help yoga practitioners to improve their flexibility. Easy exercises for beginners and advanced.

This article talks about how one can do yoga without the slippery problem. There are solutions and remedies that best fits those yoga enthusiasts who have issues with their sweaty palms and soles.

This article aims to inform readers that it is imperative to own a yoga mat especially if you are a beginner. It is important because a mat will support and protect the body against injuries while doing the yoga poses.

This article wants to distinguish between the different types of yoga mats for those who are new to yoga, the beginners. With a brief explanation on each type, the reader will be able to understand yoga mats and hopefully know which one to buy and use.

There are so many types of yoga mats out there that it is hard to decide which one is best for you. There’s thick, thin, soft, hard and so on. This article’s intent is to give you a better idea some different qualities of premium yoga mats.

The Sun Salutation sequence is at the heart of any flow yoga practice. In most yoga disciplines, one of the main series of stretches is the Sun Salutation.

Just as many people keep a journal or diary about events, feelings and goals for the day, year and beyond, keeping a Yoga Journal can be most beneficial in helping you to see what progress you have made over time. It can also help you to see how much you’ve changed in your practice and most likely – your mind.