Day 11 – Mobility | MOVE – A 30 Day Yoga Journey

Doing the yoga asanas involves the full working and co-ordination between the mind and body. Read the article to learn about the full routine yoga workout for 60 minutes.

Yoga is not about what you do but how you do it. It is about the experience. It is not about becoming someone you are not- but rather, getting back to the true awesome you. Read on to learn about a 40 minute routine involving some very simple poses for beginners so that you can try out Yoga for yourself. The routine ends with relaxation and stillness as the body rests from the prior movements. Try it for yourself!

Yoga puts you in touch with your breath, your body and slowly gets you relaxed and quiet in your mind. Aside from the inner well-being benefits, Yoga is also a great physical activity for both men and women in not only gaining flexibility, but also balance and strength. Read the article to learn about a 20 minute routine that can be practiced in the morning for a yoga practice.

Once you think about joining a yoga class, there are some requirements that you would need to fulfill. Though Yoga can be practiced without any equipment, once you join a class or gym, certain equipment would help you better while practicing yoga. Read on to learn more about them.

The first and the foremost step in starting Yoga is to decide to do it! However, many people stop there. Don’t be intimidated! Practicing Yoga would only lead to ultimate happiness. So get started-

At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Learn about the various benefits you can attain from practicing yoga in daily life.

Yoga is seen to be a new-age craze amongst people from all walks of life. The different philosophies of Yoga all preach the union of body and mind and can appeal to a large variety of people.

We have often heard about Yoga and its benefits. In this article we will find out about its origin and history and the different philosophies propagated through Yoga.

Yoga is not simply something that is practiced by the seers or the ‘sadhus’… it can be inculcated in our daily life. Find out a little more about this new way of life and enjoy more happiness and joy.

Yoga is an ancient science that is a perfect healer of various diseases. It is a very comprehensive science that helps in providing better health and balance in life.

The word “Vinyasa” means the “Breathing System”, implying that this Yoga type is related to our breathing system. In general, all the trainers say that without Vinyasa, don’t do any asana. Vinyasa simply means breathing movement, and all the types of Yogasana are assigned a particular number of Vinyasa.

Yoga is an excellent healer of various diseases. It is a comprehensive science that helps a lot in getting better health standards.