Day 27 – Strong | MOVE – A 30 Day Yoga Journey

Osteoporosis is a degenerative disease found in the bones that is typically characterized by a loss of bone density and mass. This makes it easier for a person to suffer a broken bone. It is a widespread disease that is suffered by over 40 million…

As many wellness experts know, sciatica is a debilitating condition that can problematize an individual’s ability to enjoy life and maintain mental and emotional balance. However, there are a plethora of solutions available that can limit and even…

As many wellness experts know, yoga nidra is a type of yoga that can have a profoundly positive impact on an individual’s health and well-being. This type of yoga, which involves attaining a sleep-like state that induces deep calm, has been known…

People are discovering many new ways to exercise these days. Some are brand new styles being introduced at the local fitness centers, while others are centuries old traditions that have proven to be beneficial to people around the world. As a way…

Bicycling is a great form of exercise. Cyclists are prone to injury though. Biking for long stretches can lead to soreness in your lower back and hips. Improper form can also cause tightness in your neck and shoulders. In addition, bicycling…

Are you interested in transforming people’s lives? A power yoga instructor certification program will allow you to do just this. Teaching can be a rewarding experience, both spiritually and emotionally. It’s also a great way to supplement your…

These days, many people are reporting the experience of chronic stress as they struggle with fast-paced jobs, financial challenges, marital worries, or a plethora of other issues. Whether an individual is experiencing chronic stress as a result of…

Practicing the art of yoga can be very healthy and fulfilling. It has many health aspects and benefits. It can improve muscle strength. It can help you to lose weight. It can help you to rid your body of toxins and keep your organs functioning…

These days, the wellness industry has gained popularity and credibility as a field capable of helping people look their best. For this reason, yoga instructors are oftentimes finding themselves capable of earning a substantive living in this…

Yoga is a type of exercise that takes a holistic approach to promoting mental, physical and spiritual health. It’s an ancient practice which originated in India, although some forms of yoga were practiced in Egypt, China and other parts of the…

For those interested in pursuing a career as a yoga instructor, choosing online yoga certification programs is an affordable alternative to face-to-face training. Yoga is a form of exercise that is rewarding both physically and mentally. The following describes things to consider when deciding whether to become an instructor, as well as the benefits of becoming certified online: Is Becoming an Instructor Right for You?

For many teaching Yoga is a career. And most teachers take their job seriously. When one learns how to teach Yoga students, there is a certain level of responsibility and accountability the aspiring teacher can expect to take. The best way to teach…