Day 15 – Reset | MOVE – A 30 Day Yoga Journey

Desk or office workers often come up complaining about almost negligible physical activity during their 8-hour job. And the irony is that those with a standing job complain about not getting time to sit for a while and take rest. But, the truth is that a desk job actually causes people to go through some serious health issues.

Sciatica is a very painful disease. It is ruining the life of millions. This disease is associated with the pain of the back, hips & the lower portion of the body. This happens due to the weakening of the spinal muscles.

Yoga is Yoga is Yoga, right..? Tie yourself up in knots like the proverbial rubber-man or rubber-woman – or is it rubber-person these days..?… anyhow, I digress as usual, so back to the topic at hand… and eat carrot sticks, celery and lettuce for the rest of your life while you try to attain that perfect upside-down, knees-in-the-air, “look-ma-no-hands” position, while you pretend you’re NOT actually extremely uncomfortable… for hours..?!?

Yoga is a very vast field. It is a collection various asanas, postures, mudras & poses. The asanas & mudras are basically the physical & mental activities that are used to control, reduce & eliminate various diseases.

Anti-aging treatments, mental health care, flexibility, joy are all possible with simple DIY activities. Yoga Therapy has given me this. If you are passionate about natural healthy ways of living and being, you’ll find the answers.

Relaxation and meditation seem similar and we know they are different. Let’s take time to break it down and become clearer. Clarity is always welcome.

The following article will offer you insights to select to a correct Yoga teacher who will guide you in your journey as a student of this centuries old art. This piece of information is written by a professional Yoga practitioner who understands the heavy importance of having the right guidance to achieve your goals.

Antigravity, also known as the antigravity yoga is a type of yoga created by the world famous gymnast, Broadway performer, and yogi Christopher Harrison. While Christopher’s performance company required an effective solution for rehabbing the bodies of the performers during the travel around the globe, he invented the Antigravity hammock. The hammock had the ability to alleviate the constant stress on the muscles and joints and therefore it was started being considered as a portable form of relaxation and rehabilitation.

Yoga truly is a miracle worker- from stress to depression, physical aches and pains to mental agonies- there isn’t an ailment yoga cannot aid with. So why leave your workplace out of the loop?

Engaging in yoga exercises can provide numerous physical and mental health benefits. Explore the history of this ancient discipline to learn more about it.

Getting started with yoga is scary. You look at the pictures in the books, or try to follow a yoga video, and wind up convinced that yoga is NOT for you. However, with the right yoga poses, guidance, and attitude, anybody can create their own yoga routine using simple yoga poses for beginners.

Yoga is a very effective way to get a better life & a healthy body. It’s a very comprehensive field which contains various physical & mental exercises. These exercises are very effective in curing various ailments of the different systems of the body.