Day 24 – Process | MOVE – A 30 Day Yoga Journey

Whether you are a person who wake up with the crack of dawn or a night owl, the surprising news is that yoga is the only exercising system that can be practiced anytime as per your convenience. There are some Yogis who prefer practicing this exercising system both in the morning and in the evening.

Yoga and joints. Tricky combination to balance. Do not confuse flexibility of muscles with over-extension of joints.

A brief introduction to yoga for beginners. It discusses some sanskrit terms and beginner poses.

With more yoga centers cropping up in different parts of the country, power yoga is increasingly becoming a budget-friendly and viable option for many fitness enthusiasts. The following are some of the many reasons why more and more people are…

Nowadays, everybody wants to keep fit and healthy. Time is an issue. There are a plenty of Yogic asanas that might help people to take control of their body and mind.

Are you new to yoga? Wondering what the rules of the mat are? We don’t want you to walk in blind and make rookie mistakes when it comes to getting your yoga on so we are presenting you with 10 unspoken rules to avoid looking like the newbie in your local studio.

Over millions of seniors, age 60 and older, are practicing yoga today across the globe, according to a study conducted by yoga journal. This is not a surprise indeed as this exercising system has several benefits attached to it for people of all age groups.

Teaching prenatal yoga should be a cherished skill in society. Pregnant women are forced to give up so much during those nine months–skinny jeans, multiple cups of coffee a day, sushi and lunch meat–and prenatal yoga can give them so much during…

Pranayama is a series of ancient breathing techniques that originated in India over 2,000 years ago. These techniques have a wide variety of benefits. They can increase longevity, eliminate depression and help to regulate the various systems of…

Yoga instructors want to reach as many students as possible. It is not enough to simply specialize in one or two forms of yoga. Instructors who make the effort to learn many different forms of yoga will be able to provide a valuable service to…

It has been studied and proven that yoga meditation practices have a positive impact on stimulating your brain. Yoga, meditation and deep breathing are known to reduce anxiety and stress. Another positive side effect is improved focus when engaging in other tasks.

Teaching yoga can be a rewarding career path or a great way to make extra money on the side. Planning your first few sessions can be nerve-wracking, but it does not have to be difficult. These simple steps make designing a yoga lesson plan easy and fun.