Day 26 – Love | MOVE – A 30 Day Yoga Journey

Hi fellow Yogis and those who have not yet taken the plunge into the fabulous world of yoga but are interested and have no clue where to start. This article will break down many different types of yoga classes that are offered in different studios and clubs in the area. No hard to understand yoga lingo or persuasive messages to get you interested in a certain class just some straight to the point facts and benefits of each style class.

Vinyasa comes from the Sanskrit word meaning, "flow," and the flowing movements from one position to another are the essence of the many forms that constitute Vinyasa yoga practice. Vinyasa is often compared to a dance, and this aspect of the practice can pose special problem when teaching vinyasa yoga classes. Occupy Your Space Fully As Teacher – In yoga, the role of the teacher is designed to be different from the role in regular sports or other exercise programs.

Yoga instructors spend years perfecting their practice. They find enlightenment and peace through their practice. Its teachings inspire teachers to want to share that enlightenment and peace with others. Unfortunately, there are real world problems…

Yoga is one of the most beneficial forms of exercise in the world today. It has been practiced for thousands of years by people interested in improving their flexibility. It is also an excellent way to meditate and relax. However, it is not just…

If you have finally passed your exams and have been certified to teach a yoga class, you are about to begin a very rewarding career. Teaching people this amazing method of exercise and meditation is a very important responsibility. While you are…

Yoga has been practiced for thousands of years. It was developed alongside Hinduism, which is one of the world’s oldest religions still in practice today. The reason so many people practice yoga for heart health resides in the way that it addresses…

Yoga teachers work in close physical and emotional proximity with their students, and this makes it imperative that they have the highest ethical standards. There are too many compromising situations that can occur if a student is taught by a…

These days, many wellness experts are acknowledging the fact that continuing education for yoga teachers empowers both the instructors and students to get the most out of exercise classes. Moreover, instructors that opt to enroll in ongoing…

People today deal with stress from many different sources. Yoga has proven itself to be one of the most effective ways to combat stress. It’s also beneficial to your health in a number of other ways as well. That’s why the need for yoga therapy has…

In the modern world, people live in an almost permanent state of paradox. There is more technology and modern medicine than ever before, but there are also more people being unhappy and getting sick than ever before. Much of the technology and…

The skeletal system is the basis of everything in the human body. If people have a problem with their skeletons, it is going to cause them tremendous amounts of pain. Skeletal problems can also ruin the mobility of people who suffer from them,…

Moon Salutations are a valuable addition to any yoga routine. Also called Chandra Namaskara, these are similar to Sun Salutations in that they are a cyclic pattern of movement where one pose flows into the next until returning to the first pose…