Day 8 – Rest | MOVE – A 30 Day Yoga Journey
6 Yoga Poses To Soothe Back Pains Are you having an achy back? Then give yoga a go. The power of this ancient practice is gaining more popularity by the…
Day 7 – Nourish | MOVE – A 30 Day Yoga Journey
4 Questions To Ask Yourself Before You Begin Yoga Teacher Training Before you decide to begin that yoga teacher training course, there are few questions you must ask yourself. This…
Day 6 – Light | MOVE – A 30 Day Yoga Journey
Yoga Inspiration Get inspired by these yogic fashion ideas. Derive warmth and oneness with the universe from the sense of tradition and simplicity the clothings aspire. Qualities That Makes A…
Day 4 – Flow | MOVE – A 30 Day Yoga Journey
Can Yoga Improve Your Mood, Reduce Anxiety And Depression? The way people see yoga in this modern time is different. They have now relegated it to an exercise form, for…
Standing Yoga Exercises For Seniors
How Yoga Asanas Induce Better Sleep Today’s lifestyle has deeply affected human body. Sleep is one of the most adversely affected things. However, yoga asana can help you getting…