Day 4 – Flow | MOVE – A 30 Day Yoga Journey

The way people see yoga in this modern time is different. They have now relegated it to an exercise form, for feeling good, boosting energy levels while losing weight. This approach might seem good, but is it truly acceptable?

In the world today, students are meant to go through a lot, just so they could meet up. They go through a lot of all-night study sessions, examination, writing of thesis papers that seems like they can never be completed and other academic tasks. For students who find themselves in this kind of situation and need some help, you have to embrace the enormous benefits of yoga.

Yoga, an ancient practice, has won the heart of a lot of people. Its popularity and awareness is increasing every now and then. A lot of people have come to terms with the enormous benefits of yoga. They are very much aware of how it can benefit their general health, fitness and also influencing their lifestyle

Having the ability to stretch very well, doesn’t make one a better yogi. Once you start having this feelings, like you are making some progress in your practice, this is what is most important, even in all areas of life.

Yoga is an ancient healing practice. It has been in use since ages. This term is derived from the “Sanskrit” word “Yoga” which means practice and discipline. Yoga is a very comprehensive field and consists of various mudras and asana that help in bringing self-control in life.

While on the mat, the yoga instructor, becomes a center of focus. Discipline and unwavering concentration lights the part, as he or she strives to perfect some asanas. He or she, challenges both the body and mind, to achieve a higher state of being. But with all this, what does it actually mean? What is the ultimate goal of yoga?

Is the use of meditation for yoga practice important? Well, this question is as good as the answer itself. Meditation dictates how the body is kept secured and relaxed while workout is being carried out.

If you fall within this category of people, you might want to ask this same question. Using yoga exercises to get rid of excess belly fat, is an ancient technique. It has been used by many people as a weight loss program, and has proven to be very successful.

For weight loss, having some yoga routine is the best option one can think of. Weight gain, if not controlled can cause some complications, which could affect our entire well-being. Yoga has lots of benefits. It can be used to maintain our body weight. Being overweight can lead to so many health problems.

Yoga and meditation, offers great benefits when practiced together. They both help to strengthen the mind body connection, enhance the overall fitness as well as well-being.

Unfortunately a lot of us, at one time or another have done something stupid to reduce weight – from some of those crazy fad diets, over the top exercise routines (that only professionals should try), to fasting and appetite suppressants.

Want to know the perfect style of yoga for you? Here’s the 411.