Day 14 – Closer | MOVE – A 30 Day Yoga Journey
Yoga for Exercise and Rejuvenating the Mind Yoga is a kind of exercise. This system consists of postures, positions and series of different poses. The Asana is one of the…
Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey
Yoga Training Courses: For Balance, Healing and Rejuvenation Yoga has evolved as a miraculous healing practice. It is practiced globally to achieve better health standards. This is an ancient science…
Day 4 – Flow | MOVE – A 30 Day Yoga Journey
Can Yoga Improve Your Mood, Reduce Anxiety And Depression? The way people see yoga in this modern time is different. They have now relegated it to an exercise form, for…