Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey

Yoga has evolved as a miraculous healing practice. It is practiced globally to achieve better health standards. This is an ancient science that harbors various asana, pranayama and mudras. These are basically the poses that help in bringing complete balance in life.

Yama & Niyama are two ethical precepts mentioned in the Patanjali’s Yoga Sutras’ and defined as the first two of the eight sutras of yoga. These are the essential foundation for anyone who wants to practice yoga, since without these no real spiritual progress can be made along the path.

While relieving the pressure of failure in competitive sports, Yoga provides a fun, safe, playful and non-competitive way for kids to indulge in physical activity that helps develop both mind and body. A dedicated yoga practice helps children to cope with various academic, emotional, psychological, social and physical challenges or conflicts that they face in their daily lives.

Learn more about the benefits of yoga and how easily you can integrate it into your busy lifestyle. Now, with the option of online yoga it couldn’t be more accessible.

Pranayam is made by two words – ‘pran’ and ‘ayam’. ‘Pran’ means life or age and ‘ayam’ mean length. So pranayam simply indicates the long life. The yogic practice that increases the spam of life is called the Yogic Pranayam.

The majority of Yoga aspirants and teacher trainees come to learn how to relieve their pain (on all levels) and benefit immensely from Yoga. Yoga always treats the root of the pain, imbalance or suffering.

Yoga is a different physical workout from usual exercises; it also deals with meditation and connection to the internal conscience. It is defined as the holding of a posture or maintaining the body in one position for a period.

Surya Namaskar is an exercise, a yogasan, and it is also a way to worship God Surya in Hinduism. ‘Rig Veda’ says that, “the sun is soul of the entire world sun is the only God, which bestows good health.”

Yoga has long been one of the most traditional and effective fitness regimes known to us. The new generation might have the inclination towards pumping heavy iron in gyms as it’s more published. But the true fitness buffs will tell you that to achieve your fitness levels without any kind of side effects; yoga is the best option out there.

Sometimes even certified yoga teachers are not able to spare a full yoga exercise session. However, I am suggesting a few simple methods to exercise, yoga every day without giving away too much of time and energy from your other day to day activities. Here are some methods through which anyone can enjoy the inner peace, focus and calmness that a yoga meditation session provides any-time, anywhere.

Samkhya philosophy is one of the most ancient philosophies in India and shares many aspects in common with yoga philosophy. Both related aspects and unrelated aspects of the two philosophies are discussed in this article.

There are lots of uplifting moments while practising yoga, and the feeling lasts a while. I find it uplifting to search my heart and life as I answer this question? WWW – What’s Working Well? To take moments and draw circles, or write a list of what’s working well. Can you apply this exercise to your yoga practice? Here are 3 ways to take your practice to higher heights.