Day 15 – Reset | MOVE – A 30 Day Yoga Journey
Why Office Workers Must Do Yoga Desk or office workers often come up complaining about almost negligible physical activity during their 8-hour job. And the irony is that those with…
Day 14 – Closer | MOVE – A 30 Day Yoga Journey
Yoga for Exercise and Rejuvenating the Mind Yoga is a kind of exercise. This system consists of postures, positions and series of different poses. The Asana is one of the…
Day 12 – Focus | MOVE – A 30 Day Yoga Journey
Five Steps to Your Home Yoga Practice I have just recently started a new full time job which means I have less time to get to a class. I made…
Day 11 – Mobility | MOVE – A 30 Day Yoga Journey
Yoga Asanas for 60 Mins Doing the yoga asanas involves the full working and co-ordination between the mind and body. Read the article to learn about the full routine yoga…
Day 10 – Uplift | MOVE – A 30 Day Yoga Journey
An Overview of Yoga Retreats Around You Yoga is nothing but a series of different asana, postures, and positions. Yoga should have a place that is naturally rich and has…
Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey
Yoga Training Courses: For Balance, Healing and Rejuvenation Yoga has evolved as a miraculous healing practice. It is practiced globally to achieve better health standards. This is an ancient science…
Day 8 – Rest | MOVE – A 30 Day Yoga Journey
6 Yoga Poses To Soothe Back Pains Are you having an achy back? Then give yoga a go. The power of this ancient practice is gaining more popularity by the…
Day 7 – Nourish | MOVE – A 30 Day Yoga Journey
4 Questions To Ask Yourself Before You Begin Yoga Teacher Training Before you decide to begin that yoga teacher training course, there are few questions you must ask yourself. This…
Day 6 – Light | MOVE – A 30 Day Yoga Journey
Yoga Inspiration Get inspired by these yogic fashion ideas. Derive warmth and oneness with the universe from the sense of tradition and simplicity the clothings aspire. Qualities That Makes A…
Day 4 – Flow | MOVE – A 30 Day Yoga Journey
Can Yoga Improve Your Mood, Reduce Anxiety And Depression? The way people see yoga in this modern time is different. They have now relegated it to an exercise form, for…