Day 18 – Savor | MOVE – A 30 Day Yoga Journey
The Excitement of Beginning Yoga Beginners Yoga – The Excitement of Beginner Yoga – Congratulations for mustering the courage to take a step closer to becoming a Kundalini Yoga practitioner!…
Day 17 – Snuggle | MOVE – A 30 Day Yoga Journey
Yoga Positions for Kicking Bad Habits Let me introduce you to 11 yoga positions which are designed to help kick your bad habits. A term you will hear often is…
Day 16 – Anchor | MOVE – A 30 Day Yoga Journey
Why Someone Who Practices Yoga Twice a Week Isn’t Necessarily a Yogi Yoga is a very wide notion including not only asana practice on the mat. It is a lifestyle…
Day 15 – Reset | MOVE – A 30 Day Yoga Journey
Why Office Workers Must Do Yoga Desk or office workers often come up complaining about almost negligible physical activity during their 8-hour job. And the irony is that those with…
Day 14 – Closer | MOVE – A 30 Day Yoga Journey
Yoga for Exercise and Rejuvenating the Mind Yoga is a kind of exercise. This system consists of postures, positions and series of different poses. The Asana is one of the…
Day 12 – Focus | MOVE – A 30 Day Yoga Journey
Five Steps to Your Home Yoga Practice I have just recently started a new full time job which means I have less time to get to a class. I made…
Day 11 – Mobility | MOVE – A 30 Day Yoga Journey
Yoga Asanas for 60 Mins Doing the yoga asanas involves the full working and co-ordination between the mind and body. Read the article to learn about the full routine yoga…
Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey
Yoga Training Courses: For Balance, Healing and Rejuvenation Yoga has evolved as a miraculous healing practice. It is practiced globally to achieve better health standards. This is an ancient science…
Day 8 – Rest | MOVE – A 30 Day Yoga Journey
6 Yoga Poses To Soothe Back Pains Are you having an achy back? Then give yoga a go. The power of this ancient practice is gaining more popularity by the…
Day 7 – Nourish | MOVE – A 30 Day Yoga Journey
4 Questions To Ask Yourself Before You Begin Yoga Teacher Training Before you decide to begin that yoga teacher training course, there are few questions you must ask yourself. This…