Day 17 – Snuggle | MOVE – A 30 Day Yoga Journey

Let me introduce you to 11 yoga positions which are designed to help kick your bad habits. A term you will hear often is “Kriya”. A Kriya is a sequence of bodily poses.

Curious as to what some of the Kundalini yoga moves look like? Well let’s go over some of the basic poses. These poses are used to open energy that can be blocked in the various Chakras.

Yoga is the ancient science which is considered as the best cure for various lifestyle diseases. Doing it on regular basis will surely bring balance in your life.

Can Yoga help you shed those extra holiday pounds? I know what you’re thinking already. When most people think of losing weight, they envision themselves running on a treadmill for what seems like hours, until they’re drenched in sweat and just about ready to collapse.

You heard that right, yoga is for men too! Believe it or not, doing yoga actually builds muscle tone and definition. Traits that men are very much after.

If you’re not interested in the communal aspect that a yoga studio may bring, not to worry. You can still practice in the confines of your own home. Check out our Yoga Videos section for a list of downloadable tutorials.

People looking for exercise encourages movement and strength building might find yoga to be the answer. Explore the health benefits of this activity.

Yoga is considered as the best remedy to control various diseases. The term is not only associated with the body exercises, but also with the mind & soul.

Yoga poses can build strength – When most people think of yoga, they picture someone sitting motionless on the floor. Maybe repeating some kind of weird chant and breathing really slow. What they don’t realize is that yoga exercises also have the added benefit of building strength, as some poses require that you hold them for a short period of time.

Becoming a certified Instructor – If you wish to teach Kundalini Yoga, KRI (Kundalini Research Institute) is the official organization you will want to contact. It oversees training programs in 52 countries, which means there is a good chance there is a location near you. In a nutshell, this training program consists of 3 levels, each with a corresponding certification that will be granted for that level.

Kundalini Yoga has an immense variety of meditation techniques. Yogi Bhajan created literally hundreds of different meditation techniques, with each technique intended for a different kind of purpose. Some of these include: – stress reduction – increasing vitality – addiction therapy. Classical Yoga has a plethora of styles and techniques for doing meditation.

Kundalini – Before we get into what Kundalini is, let’s start by talking about a term you will often hear associated with it – ‘universal consciousness’. What the heck is that you say to yourself? Well let me give you an example.