Getting Started with Sun Salutations
Learn the fundamental sequence of poses that form the backbone of yoga practice.
Begin your transformation with our free "Beginner's Guide to Yoga" ebook. Learn essential poses, breathing techniques, and meditation basics.
Track your progress and enhance your practice with our specialized yoga tools.
Get personalized recommendations based on your current flexibility level
Try it now →Customizable timer with preset beginner poses and breathing intervals
Try it now →Learn the fundamental sequence of poses that form the backbone of yoga practice.
Discover simple pranayama exercises to enhance your practice and reduce stress.
A guide to the basic equipment you need to start practicing yoga at home.
Start your yoga journey with our comprehensive guide. Get step-by-step instructions for essential poses, breathing techniques, and a 4-week practice plan.