Flexibility Assessment Tool

Evaluate your current flexibility level and get personalized recommendations for your yoga practice.

Start Your Assessment

How to Use the Flexibility Assessment Tool

The Flexibility Assessment Tool helps you understand your current flexibility level and provides personalized recommendations for your yoga practice. Follow these steps:

  1. Answer all questions honestly about your current flexibility
  2. Submit the form to receive your assessment
  3. Review your flexibility level and recommendations
  4. Use the recommendations to guide your practice

Understanding Your Results

Your assessment will provide:

  • Your current flexibility level
  • Specific poses to practice
  • Safety considerations
  • Progression recommendations

Frequently Asked Questions

How often should I take the flexibility assessment?

We recommend retaking the assessment every 4-6 weeks to track your progress and adjust your practice accordingly.

Are the recommendations suitable for beginners?

Yes, the Flexibility Assessment Tool provides recommendations suitable for all levels, including complete beginners.

How accurate is the assessment?

The assessment provides a general guide based on your responses. For the most accurate evaluation, we recommend working with a qualified yoga instructor.

Can I save my results?

Currently, the results are not saved between sessions. We recommend taking a screenshot or noting down your results and recommendations.