Beginner Poses
Getting Started with Sun Salutations
Learn the fundamental sequence of poses that form the backbone of yoga practice.
Yoga Blog
Explore our collection of yoga articles, tips, and guides for beginners.
Breathing Techniques
Basic Breathing Techniques for Beginners
Discover simple pranayama exercises to enhance your practice and reduce stress.
Equipment Guide
Essential Yoga Props for Home Practice
A guide to the basic equipment you need to start practicing yoga at home.