Getting Started with Sun Salutations

Sun Salutations (Surya Namaskar) are a flowing sequence of yoga poses that warm up the body and create a moving meditation. This guide will help you get started with this essential practice.

The Basic Sequence

1. Mountain Pose (Tadasana)
2. Upward Salute (Urdhva Hastasana)
3. Standing Forward Bend (Uttanasana)
4. Half Forward Bend (Ardha Uttanasana)
5. Plank Pose
6. Low Plank or Knees-Chest-Chin
7. Cobra or Upward-Facing Dog
8. Downward-Facing Dog

Benefits

• Builds strength and flexibility
• Improves circulation
• Enhances breath awareness
• Creates mental focus

Practice Tips

• Start with 3-5 rounds
• Move with your breath
• Modify poses as needed
• Practice on an empty stomach