Pose Progress Tracker

Track your development in specific yoga poses over time with detailed progress metrics.

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How to Use the Pose Progress Tracker

Track your yoga journey by documenting your progress in specific poses. The Pose Progress Tracker helps you monitor improvements in flexibility, strength, and alignment.

Getting Started

  1. Enter the name of the pose you want to track
  2. Rate your current progress on a scale of 1-10
  3. Record your maximum hold time in seconds
  4. Evaluate your alignment quality
  5. Add notes about sensations or challenges
  6. Optionally upload a photo for visual reference

Making the Most of Your Tracker

Progress Tips

  • • Track poses consistently (weekly/bi-weekly)
  • • Focus on quality over quantity
  • • Note specific improvements
  • • Document any modifications used

Photo Tips

  • • Use consistent lighting
  • • Capture the same angle
  • • Wear fitted clothing
  • • Include full pose alignment

Frequently Asked Questions

How often should I track my progress?

We recommend tracking each pose weekly or bi-weekly to observe meaningful changes while maintaining consistent practice.

What should I include in my notes?

Document sensations, challenges, breakthroughs, and any modifications you used. This information helps identify patterns in your practice.

Are progress photos necessary?

While optional, photos provide valuable visual feedback on your alignment and progress over time.

Can I track multiple poses?

Yes! Create separate entries for each pose you want to track. We recommend focusing on 3-5 poses at a time for best results.