Standing Yoga Asanas With Names
There are many different standing yoga asanas, each with its own unique benefits. Here are just a few of the most popular ones, along with their Sanskrit names: 1. Tadasana…
Standing Yoga Exercises For Seniors
How Yoga Asanas Induce Better Sleep Today’s lifestyle has deeply affected human body. Sleep is one of the most adversely affected things. However, yoga asana can help you getting…
How To Do Standing Bow Pose In Yoga
Five Tips for Ashtanga Yoga Beginners If you had never had any exposure to yoga and you just enrolled yourself for an Ashtanga Yoga retreat or a beginner’s workshop…