Day 3 – Stretch | MOVE – A 30 Day Yoga Journey

We all know the severity of the damage a bad breath can cause. Even in our place of work, it can make colleagues as well as customers to feel uncomfortable relating with us.

Our daily lives are filled with a lot of stressful activities. The easiest way we can relax our body and mind is through yoga.

Binge eating is said to take its root in psychological disturbances. People of this category, see comfort in food, when everything else seems not to be going their way.

You might have heard so many things about yoga. One of it might be that it is has lots of benefits and can also be practiced by people of all age. This is just the basic truth about the practice. Yoga has a lot of benefits to give to anyone that practice it regularly.

If you are not practicing yoga because you think it is meant for a selected few, then you should be reading this. A lot of persons miss out on benefiting from yoga, just because they think these benefits are only accessible to a few persons.

Sometimes, you get to wonder the kind of fast paced lifestyle that children live. It rotates between school, sports, busy parents as well as other activities.

There are many things you think you know yoga can do. Just to remind you that apart from reducing stress, relaxing the body and also taming some diseases, yoga is also an excellent way of shedding some undesirable pounds. But how does yoga cause this to happen?

Yoga stress management techniques like, meditation and deep breathing, are very beneficial to our body system. They can help the body to successfully handle stressors like chronic diseases, and other stress that are related to relationship and work.

There are things we did as little children that we didn’t actually know their benefits. For instance, we spend a lot of time, putting our hands down and hanging our feet in the air, while we were little, without knowing how this can benefit us.

You probably would have heard a lot about yoga poses and possibly tried one too. There are different yoga poses that are beneficial to our general health.

A lot of persons have argued about the need for athletes, to practice yoga. The notions of building flexibility, seems to be somehow contrary to developing the hard, strong muscles that some sports demands.

Yoga seems to be a ‘one stop shop’ when it comes to health benefits. However, since you will get all those other benefits from practicing yoga, is yoga good weight loss tactic as well?