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The Many Benefits Of Yoga Therapy For Osteoporosis
According to the latest statistics from health care professionals, osteoporosis affects more than 200 million people worldwide. A chronic condition where a person’s bones gradually become weaker over time, it can lead to various types of…
Information About Yoga Nidra
Yoga nidra, also known as yogi sleep, is a state similar to sleep which yogis claim to enter into while they are meditating. This type of lucid sleeping is generally considered to be among the deepest states of relaxation that a person can be in…
5 Reasons To Practice Yoga For Chronic Stress
Stress is one of the most common ailments of the modern age. People have busy schedules, lots of responsibilities and a variety of worries in their lives. One of the best ways to relieve stress is to practice yoga. Many studies have confirmed the…
Using Classical Yoga For Healing
The practice of Yoga dates back more than 5,000 years. The desire for personal freedom, health and longevity gave birth to this form of physical and mental exercise. Yoga brings the mind and body together in a harmonious encounter which is why…
The Importance Of Yoga Student Safety
Yoga has spread quickly throughout the western world, and for good reason. It is one of the most effective ways to lose weight and improve your overall well being. However, yoga requires dedication and patience. The later is one trait that is not…
Yoga For Biking: Cross-Train Your Mind And Body For Better Performance
Cross-training in different complimentary sports improves performance and reduces the risk of injury. It also keeps the mind fresh. Cross-training in yoga for biking has many advantages.
How To Find A Good Restorative Yoga Teacher Course
Have you ever wanted to teach yoga? If so, you are going to need to learn how to teach yoga effectively. How do you find a good restorative yoga teacher course in your area? Here are some tips that may help you find an instructor who can inspire…
5 Reasons Why Yoga For Biking Is A Good Idea
Biking and yoga are both excellent forms of exercise. They are also both very popular right now. There are people who will swear that one or the other is the best fitness activity you can do, but there’s no need to choose sides. Doing both of them…
Are Online Yoga Certification Programs A Good Idea?
To date, Yoga certification is not required in the United States in order to teach a yoga class. There are many advantages to having a Yoga Certification, whether is be in a live classroom or through online Yoga certification programs…
How To Teach Yoga Students With Confidence And Patience
Once you’ve finished your training to become a yoga instructor, you may be asking yourself “what do I do next?”. You may have all the skills and knowledge, but you’re about to teach a group of students for the first time. Here are several ways on…
4 Easy Yoga Poses To Relieve Back Pain
Back pain has become extremely common these days, especially in adults who have sedentary jobs and have to sit in front of the personal computer for most hours of the day. Moreover, poor body posture, sleeping in the wrong position, and lifting heavy weights, etc are some of the common reasons why people experience terrible back pain.
5 Tips When Teaching Vinyasa Yoga
Vinyasa Yoga takes the idea of flowing breath and synchronicity to a new level. Movement is literally synchronized to each breath, and it is oftentimes called Flow Yoga because of how well it corresponds to every inhale and exhale. This technique,…
