Modified Yoga Gives Relief for Depression and Anxiety
Why does modified yoga work to relieve depression and anxiety? First, modified yoga is an easier yoga class, than a regular beginner’s class. There is an acceptance, and spirituality that is present in a restorative or modified yoga class. To do the poses well, requires focus, strength, balance, and a willingness to complete the pose.
Modified Yoga Relieves Shoulder Pain
Quick and Simple modified yoga stretches that help to relieve shoulder pain. Easy to do standing or sitting. These stretches lengthen the shoulder tendon, to ease shoulder pain.
Yoga and Personality
Yoga is having an immense impact on various diseases. The Ayurveda, a part of the yoga, cures the diseases after its attack and is the complete medicine subject in its own (beyond the scope of our site). Whereas Yoga Asana and Pranayama also impact on curing the disease by increasing the power of our immune system but mainly they are practiced to avoid the diseases.
The Correct Choice of Yoga Sets for Women
Yoga is suitable for everyone, and there are no restrictions on either gender, or age, or the level of initial fitness. It is considered not just as a sport or exercise, as well as the psychological practice of healing and a course on the recovery of the body. Meanwhile, considering yoga should not be a complete treatment, it is a great addition to the capabilities of traditional medicine.
Attaining the “Yoga” Body and Spirit: Is It Possible?
Theoretically, yoga is a means to attain the perfect unison of mind, body and spirit. At the very heart of ancient yogic wisdom is the belief that this ancient practice is actually a well-defined path leading to self-realization and the ultimate evolution of universal consciousness.
5 Yoga Mistakes You Should Avoid Making
Yoga not only keeps you fit, it’s also of great importance to your mental well being. Studies show that many beginners make plenty of mistakes that jeopardize their success in yoga. These mistakes include: Joining the wrong yoga class Just as there are poor schools, hospitals and other institutions, there are poor yoga classes. You will have an unpleasant experience if you join the wrong class. Many yoga beginners make the mistake of joining cheap schools in the bid of saving money which results to them not reaping the full benefits of yoga.
New to Yoga
If you are new to yoga this article gives a good introduction to the practice and what to expect. The biggest myth is that you need to be flexible and bend like a pretzel. This is not true! Yoga is a journey, enjoy the ride.
To Flow or Not to Flow
I decided to try an Urban Vinyasa Power Flow class. Being a Saturday, I thought the traffic on the way to town would be hellish, but it wasn’t, so I arrived half an hour early and was greeted in the changing room by a woman dancing to heavy reggae music. I said hello and she enthusiastically informed me that she had just come off night shift and was energised after having to deal with two deaths just before leaving. Energised by people dying? Really?
My Buddy the Bolster
Relaxing isn’t something that comes easy to me. I’m one of those people who travels much of the time at 100 mph and is always on the go. Even when my body isn’t, my mind is.
Yoga and Women’s Health
Yoga was originated in the ancient India and became popular in the west. It is a traditional Indian philosophy which unites physical and mental health. After regular practice, women will find that the life journey is calmer and happier.
5 Best Yoga DVDs for Men
Obesity has become an international concern. The results of being obese are critical and cause several health ailments. Yoga poses can help you lose some of the excessive weight and assist you in lead healthy life.
Yoga Exercise for Pregnant Women
Congratulations on your pregnancy. You are eagerly waiting for your unborn child to come out into the world in a few months time. How about considering doing some yoga?
