Why Choose Goa for Your Next Yoga Retreat
For many, learning yoga is all about coming back to its roots and that’s India. However, in India too, there are numerous cities to choose from for your next yoga retreat. Goa is a popular choice. Better known as the land of the beaches, Goa has much more to offer than simply yoga. Well, here’s a list of 5 reasons to book your next yoga retreat in Goa.
5 Reasons To Do Your Yoga Teacher Training In India
Yoga has emerged as a unique discipline for it can act both as a curative and preventive measure. It harmonizes the body, mind and spirit, promoting a sense of overall peace and well-being. There are lots of schools across the globe, where you can train as a yoga teacher and obtain certification, but there’s something about India. And here are 5 solid reasons you should do your Yoga teacher training in India.
The Definition, Perspective and Principles of Yoga Therapy
The popularity of yoga therapy is increasing day by day in almost all parts of the world. Millions of people, men, women and old are involving in yoga practice and taking the yoga therapy for treating various mental and physical illnesses.
Yoga: Your Journey Towards a Healthy Life
The yoga is a combination of different physical, mental and spiritual activities. These activities help in improving the health standards of an individual. These are not mere exercises. These are considered as the source code of leading a healthy life.
Modified Yoga Strengthen Ankles After an Injury
Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some patience. If you proceed slowly modified yoga will begin to strengthen your ankles.
Modified Yoga Relieves Leg Pain
Modified yoga is actually a really good remedy for leg pain. Many of my clients have hip replacements, knee replacement, sciatica, and at least one has a broken pelvis that has been mending for a year now, severe leg cramps, and blood clots. Modified yoga assist the client at his or her pace of healing.
Modified Yoga Foot Stretches to Prevent Pain
Modified yoga stretches improves flexibility of toes, soles and strengthen the arch of the foot, and the balls of the feet and relieves heel challenges like heel spurs. Overall foot stretching relieves foot pain, and cramps from tight hard shoes or boots.
Modified Yoga Helps To Improve Balance in Seniors
Modified yoga helps improve balance by standing poses on one leg. By strengthening ankles, feet and improving circulation to the toes. By stretching the toes, and arches of the feet. By learning how to grip the floor with your toes.
Modified Yoga Poses Assist Recovery From Hip Replacement Surgery
Modified Yoga assists many of my clients in post hip replacement surgery. There are great stretches that help you to maintain your flexibility. It’s important to do gentle stretching while you recover from your hip surgery. Modified yoga poses aid in the recovery period.
Modified Yoga Classes Help Coping With Post Election Emotion
Modified yoga classes assist with coping of post election stress. The emotion that you are feeling from the results of the American election is normal. You can feel relive by attending modified yoga classes. Stay in the present moment to counter stress.
Modified Yoga Develops Focus
Distraction and lack of focus becomes a force of habit. People haven’t been taught well, how to stay focused. So they just remain in a constant state of distraction. Modified yoga teaches people to focus with intensity.
Modified Yoga Strengthens Legs
Build your leg strength with a modified yoga class. Free your hips, protect your knees, loosen hamstrings and quad muscles. Build up ankle and foot strength. Modified yoga is easier on the joints, ligaments, and knees.
