Top Five Yoga Poses Help You for Fighting Obesity
Yoga not only helps you achieve spiritual enlightenment but also attain physical fitness. Obesity is a major problem all over the world. Yoga helps to fight obesity and stay fit and healthy.
How to Find the Right Yoga Style for You
What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world.
Being Authentic, Not Perfect
Yoga, especially in the tradition of T Krishnamacharya & TKV Desikachar, who developed Viniyoga guides us to be authentic. Yoga teaches us that even though we are neither inferior nor superior to others, we are most definitely not homogeneous.
Yoga Old And Modern
Generally speaking the perception of Yoga has changed significantly. When we compare the traditional yoga of the ancients to today’s modern version we can see if there are indeed changes. In most classes,articles, books, blogs and other media sources on yoga we can observe how they differ from traditional yoga of the ancients.
5 Common Mistakes Yoga Practitioners Make
So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.
Emotional Freedom Through Yoga
Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it!
Niyama: The Personal Observances of Yoga For Dynamic Personality
The practices of personal observances bring the purification of the mind and body. These are the essential principles for the strong foundation in the path of Yoga training for the good health and personality.
Top Ten Teaching Tips For New Yoga Teachers
Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means ‘union’. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage ‘Patanjali’. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self.
Is Yoga Good For Your Spine?
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being.
Classical Yoga Studies – Why One Should Learn
The objective of doing yoga is not confined to the issues of health and fitness. Though the practice of yoga helps for the issues of health and fitness, yoga is meant to address more issues than it is practically being used for. To understand this correctly, one should learn the classical yoga treatises like Yoga Upanishads, Bhagavad Gita, Thirumanthiram, Yoga Sutra, Hatha Yoga Pradipika, Siva Samhitha and Geheranda Samhitha.
Does Yoga Burn for Women Actually Work?
Yoga Burn is designed to promote healthy weight loss, without using medication of any kind and treatments. It is for the women who dislike spending long hours at the gym and for those who have a busy schedule and cannot leave the workplace for long hours or can’t find the time to go to the gym, as this self-help program will assist you in getting your ideal body and gain confidence in your body and yourself.
The Advantages Of Adding Yoga To Your Exercise Program
Yoga training can be of tremendous advantage to anyone seeking a fitness program. Yoga shapes and strengthens the body uniformly, unlike some fitness training regimens that can result in over development of particular muscles. Yoga exercises, meditation and postures also improve balance, strength and flexibility, giving you more capacity to going after a weight reduction regimen.
