5 Ways Yoga Works For Weight Loss
Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes who use it to supplement their regular workout regimen and enhance their performance. And yes, this no strain workout that allows people to work at their own level can have profound effects for weight loss.
Banish Belly Fat With Yoga
A ‘spare tire’ seems to be unavoidable as we age, but that is NOT the case. The truth is that if we understand the changes in our metabolism and hormones due to aging, we can stop packing on the pounds around our middles.
The Benefits Of The Malasana
Malasana also known as Upavesasana or Garland Pose is a very simple but highly beneficial yogasana. Here are some health benefits of Malasana. This yogasana gives the groin, the hips, the sacrum, and the lower back a great stretch.
8 Ways to Choose the Best Yoga Studio for You
Here are some ways on how you can select the best yoga studio that will meet your needs. Because you need to be comfortable in your yoga class, you have to choose the ideal studio for you.
5 Ways Taking a Yoga Teacher Training Course Transformed My Practice
I remember my very first yoga class – I was working in an office job and once a week a yoga teacher came in to give a lesson during lunchtime. I remember how much I struggled; sweat pouring out of me, tight hamstrings screaming, and a dawning realization that my body strength was nonexistent..
Why Rishikesh Is Best for Yoga Teacher Training
Rishikesh, is the best place for the yoga seekers to join yoga teacher training and learn the different yoga courses. It is known as the “Capital of the Yoga”. It is the best destination for yoga training.
Corporate Yoga: Unwind, Beat Stress and Stay Healthy
By now, we all know that yoga is a great stress buster. That explains the reason why this ancient science is so infallibly associated with the perfect harmony between mind, body and spirit. A true yogi will never tell you that yoga is your passport to a sculpted frame. The true function of yoga is to achieve a healthy body, a healthy mind and a healthy spirit. It would be erroneous to restrict its significance to “body”. The results of regular participation in yoga can actually be more fulfilling than what you can imagine.
5 Ways to Deepen Your Hot Yoga Practice
With the tail end of winter and the beginning of spring, you might’ve come to realize that a sound boost to body’s fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule has been erratic due to heavy snow or long cold freezing winter mornings, it’s just the time to shake yourself up and make a leap to a consistent practice.
How to Pick The Right Yoga Teacher Training
So you’ve taken yoga classes for a while now and it’s become apparent that teaching yoga is the next step for you. You are now looking for suitable yoga teacher training courses that can help you deepen your practice. But with the vast availability of yoga instructor certification around, how do you choose the right one for you?
5 Benefits of Practicing Daily Yin Yoga
Yin Yoga is now a common practice by persons targeting deep tissues including ligaments, tendons and joints. This involves limited movements where a person stays in one position for an extended period of time, usually between 3 and 5 minutes. The poses involved work great for parts of the body with more connective including thighs, pelvis, spine and hips among others.
Why Visiting a Yoga Retreat Is Better Than a Traditional Vacation
Wellness tourism is on the rise as compared to traditional vacations. A traditional vacation is great for you to take a break from work and a hectic schedule, ideally traveling to a new city or country. But a retreat lets you take a break from the routine as well as utilize the time to make important changes in your lifestyle.
4 Benefits Of Practicing Yoga Regularly
Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress and experience inner peace and serenity. After all, yoga means the union of the body with the soul and your inner self-achieving a dialogue with the external world. While many would have you believed that its fundamental benefits are physical and try to show it off its spiritual excellence, I feel the fact remains that all our physical well-being is intrinsically linked to our inner happiness and true purpose of yoga is essentially igniting this happiness of the soul. Here are some of the reasons why yoga has benefited me personally
